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Published on February 11, 2020

WHIG-TV Hosts Exercise and Nutrition Specialist 

Nutrition

Alex Spicer and Sandra Smith sit down on the Morning Show to discuss if fasting is a good diet, how much water you should drink and if it's okay to eat a midnight snack. Her answer might surprise you! 

https://www.youtube.com/watch?v=1aqfq1-e35k&feature=youtu.be

Exercise

Is sitting the new smoking? Bahja Hinton and Sandra Smith sit down on the Morning Show to discuss the best way to get up and moving and the different ways to do so. 

https://www.youtube.com/watch?v=M_af5CpJ8MI&feature=youtu.be

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