Additional Support Groups and Educational Classes
3rd Annual Women's Heart Fair
Women’s heart health is a critical yet often overlooked aspect of overall well-being. Heart disease is the leading cause of death among women, but many are unaware of the risks and early warning signs. Join us on February 7 for the Second Annual Women's Heart Fair to learn tips for preventive care, learning lifesaving skills like CPR, and adopting heart-healthy habits. Click here to learn more.
Cancer Transitions: Get Back to Wellness
A free, five-week wellness program designed to assist cancer survivors in making the transition from active treatment to post-treatment care. Experts guide patients through exercise routines, relaxation, stress management, nutrition plans, and long-term medical management options customized to fit their needs. New sessions available twice a year. For more information, please call 252-962-8908.
Living with, and Beyond Cancer
Providing people affected by cancer the opportunity to network with others who share similar experiences. This general cancer support group offers open and confidential discussions and guest speakers on cancer-related topics. Meets monthly.
Fresh Start Tobacco Program
An American Cancer Society Tobacco Cessation program that lasts four weeks and is designed to help smokers quit the habit for good. Light refreshments are provided. New sessions available twice a year. For more information, please call 252-962-3473.
The Emily Ellis Brain Injury and Stroke Support Group
For stroke survivors and their families, this group meets monthly at the Bryant T. Aldridge Rehabilitation Center. For more information, please call 252-962-3711.
Pregnancy Classes
Start exploring prenatal classes by the time you are 24-weeks pregnant. Follow this timing to give yourself enough time to schedule and complete classes before your newborn arrives. If you have questions, call 252-962-8270.
Click here for information on Childbirthing Classes
Breastfeeding Class
Take our two-hour introductory session about breastfeeding. Count on our certified lactation consultant to share her expertise while teaching you basic techniques. Learn helpful tips you can use for a positive breastfeeding experience with your baby.
Click here for information on Breastfeeding Classes
Postpartum and Baby Care Education
Thanks to the UNC Health Nash Foundation, we're able to offer postpartum education from Nurtured Nest to every patient and their family. These on-demand classes include guidance on:
