Get Active Journal

Overview

My reason to get active:_______________________________________________________

My goal(s) this week: ___________________________________________________________________

Day

Successes

Challenges

Reflections

Sample Day Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout. Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV. Having a long-term goal helps me stay on track. I wish I could get Bill to be more active.

Day 1




Day 2




Day 3




Day 4




Day 5




Day 6




Day 7




Credits

Current as of: October 6, 2021

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health

Symptom Checker

Feeling under the weather?

Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.

Interactive Tools

Get started learning more about your health!

Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.