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Home > Health Library > Becoming More Active: Where to Start
Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. Experts recommend doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is right for you. Start slowly. And set small goals.
Even small amounts of activity add up.
Find activities that fit your lifestyle and your personality. For example:
Current as of:
May 12, 2021
Author: Healthwise StaffMedical Review: Heather Quinn MD - Family Medicine
Current as of: May 12, 2021
Author: Healthwise Staff
Medical Review:Heather Quinn MD - Family Medicine
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