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Purines (specific chemical compounds found in some foods) are broken down into uric acid. A diet rich in purines from certain sources can raise uric acid levels in the body, which sometimes leads to gout. Meat and seafood may increase your risk of gout. Dairy products may lower your risk.
Foods to limit (very high in purines):
Foods to eat occasionally (moderately high in purines, but may not raise your risk of gout):
Foods that are safe to eat (low in purines):
Dairy products that may lower your risk of gout:
If you have experienced a gout attack or have high uric acid in your blood (hyperuricemia), it may help to reduce your intake of meat, seafood, and alcohol.footnote 1
Changing your diet may help lower your risk of having future attacks of gout. Doctors recommend that overweight people who have gout reach and stay at a healthy body weight by getting moderate exercise daily and regulating their fat and caloric intake.
Gomez FE, Kaufer-Horwitz M (2012). Medical nutrition therapy for rheumatic disease. In LK Mahan et al., eds., Krause's Food and the Nutrition Care Process, 13th ed., pp. 901–922. St Louis: Saunders.
Current as of:
April 30, 2021
Author: Healthwise StaffMedical Review: Anne C. Poinier MD - Internal MedicineMartin J. Gabica MD - Family MedicineKathleen Romito MD - Family MedicineMary F. McNaughton Collins MD, MPH - Internal Medicine
Current as of: April 30, 2021
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Martin J. Gabica MD - Family Medicine & Kathleen Romito MD - Family Medicine & Mary F. McNaughton Collins MD, MPH - Internal Medicine
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