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Toe Stretch for the Bottom of the Foot

Toe stretch for the bottom of the foot

For the toe stretch exercise for the bottom of the foot:

  • Sit in a chair, and extend your affected leg so that your heel is on the floor.
  • With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
  • Hold the position for at least 15 to 30 seconds.

Repeat 2 to 4 times a session, several times a day.

Current as of: June 26, 2019

Author: Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Gavin W. G. Chalmers, DPM, FACFAS - Podiatry and Podiatric Surgery

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